Imagine working on your bicep and triceps still, you get your desired amount of mass but then your body starts to look asymmetrical. This is mainly because when working on the upper body, most people only focus on the side and not on the traps. This mass gain as a result is not supported by the body and you lose the strength to use this mass. In short, without working on your trap, you will increase in mass but not in strength. Traps help you not only look better, they also offer you good enough strength that you can use this mass and strength for day-to-day activities. Your grip is better, you are able to lift more and you see your health improving as well.
What Do You Need To Know About Traps?
Most people do not know about the location of the traps which is one of the leading reasons they never set it as their priority to work on these muscles. These are trapezius muscles that resemble the diamond shape. They can be seen in band form. The best thing is that these muscles start from your neck region and flow all the way down to your shoulder and upper back region. They offer you the strength to lift things for a long time, improve grip, and push and pull things. These muscles are usually known as the traps but you will also know them as trapezius muscles as well. A simple way to know their location is that when you shrug, you will see these muscle savings. Apart from this, as you lift your arm up or try to tilt your neck region you will see these muscles moving and supporting your neck and collarbone as well.
With the help of
this article, we will mainly look at simple workouts that can help you work on your trap muscles so
you can easily lift heavier things for a long time and have enough strength to
keep going.
Top 4 Exercises for Working on Your Trap Muscles
These exercises
are for people who have been working out with weight already. In case you have
not worked out with weight before, you have to go slow and try some stretching
and cardio first. Apart from this, you must also have a warm session.
This is a simple
exercise where you will hold dumbbells in both hands and then gently shrug. It
is very important to keep in mind that as you shrug you will feel the weight so
you have to be slow at the start and complete the whole cycle.
Deadlifts
Deadlifts are so far the most important because they will help you not only work on your arm muscles but also on your upper back strength and your trap muscles. You just have to make sure you are holding the barbell right and your feet are at the right distance.
Extreme Upright
Just like
deadlifts that will help you work on your upper arms as well as your shoulders
this workout will also help you strengthen your grip along with the weight
lifting strength focusing on the upper back, shoulder, and chest muscles. You
have to hold the barbell and then bring it at the height of your chest at
least.
This is a simple workout where you will keep your
arms at the height of your shoulder. The idea is to pull the rope near your
face and use full force for that.
To sum it all up, it all comes down to the strength that is offered by trap muscles. You have to keep in mind that some muscles will offer you good enough mass but they will not offer you enough strength so you have to find the right balance. Another important thing is to focus on the technique. Since trap muscles are located near your neck and collar region, if you end up putting pressure on it beyond its limit, you might even end up with an injury as well. If you have never worked out with these muscles before, start with simple yoga and stretching exercises, and only then start to practice with a heavyweight. However, if you fail to follow this, there is a high chance that you might have suffered from injury.
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