Running is known to be the king of all exercises yet it is seen as an exercise that is misunderstood and underrated the most. This is mainly because running has no value in the capitalistic world where everything runs on profit. You technically need no equipment and you also don’t need any extra effort to learn some techniques. Once you get into running, you have full customization authority that will help you increase and decrease the intensity of the workout according to your own needs. You also don’t need to work on your technique, buy any equipment, or even get specialized workout clothing. In case you have any sportswear, you can use that for running as well. Similarly, if you have comfortable joggers with padding, you can easily use the same joggers for running as well.
How Does Running Impact Our
Body And Why Is It Recommended?
Running has a
very strong impact on our body because it is great cardio. So technically it
will help you boost your energy keeping you active the whole day. You will also
be able to improve your cardiac strength, your body fat level will also
decrease, and eventually, this will help you in the long run because you will
reach your ideal BMI. Most people use running for reducing their cholesterol
levels and controlling their sugar as well. Running also
improves the focus of the individual and helps them improve their
problem-solving skills. The main way it benefits your body is by offering you a
high healing power and a boost in immunity. As you start to run, the blood flow
in the whole body increases, and this eventually helps in the distribution of
all the nutrients in your whole body. As a result of this flow, all the body
organs receive better, fully oxygenated, and nutrients rich blood that helps
for nourishing your organs as well as improving the healing process.
With the help of
this article, we will mainly look at some of the best ways running will offer
you an escape from anxiety. We will especially focus on the runner’s high and
how this sudden rush will help you in handling your anxiety in a better way.
How Does Running Help In Handling Anxiety?
When you start to
run, your body reduces the stress hormone also known as the cortisol. This
hormone helps in improving muscle repair as well as boosting your metabolism,
eventually, this hormone also helps in reducing the inflammation in the body.
This is the same hormone that will help you reduce rage, anxiety as well as
frustration that most people feel when they are unable to perform something
that they want to complete.
The cortisol
hormone is very important for fight and flight reaction so when you lower that,
you will not be at guard but rather you will have enough time to think about
the situation and know what is happening around you. You will be able to stay
calm and enjoy things in a better way as well. People with high anxiety will
find running especially helpful because they will be able to get rid of all the
negative energy that might otherwise contribute to the anxiety. As you start to
run and experience the energy, you will also feel at ease.
Bottom Line
To sum it all up,
when you start to run the blood starts rushing and the body receives all the
nutrients much more easily. This is the time when all the muscles and body
organs start to struggle with the supply of nutrients and oxygen. So when you
stop, the body suddenly stops struggling and you will instantly feel at ease.
This will help you relax and you will be able to handle your body in a much
better way.
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