Foods that boost your energy level

Foods can play a big role in boosting up your energy level. The foods rich in vitamins, minerals and antioxidants give a lot of energy to our body. A wide range of vegetable and fruits help you regain energy and enhance the ability of your body to function. To avoid fatigue and stress and live with the fullest zeal and enthusiasm it is wise to include energy giving foods in your diet.

Almonds are extremely rich in Vitamin E and Magnesium and store house of powerful antioxidants. It also contains monounsaturated fats that are wonderful for heart; apart from this its calcium is great for healthy bone and teeth. Almonds help to improve the level of metabolism and maintain normal blood pressure.

Bananas are great source of potassium, vitamin B6 and C. They contain plenty of carbohydrates and excellent source of energy. For regulating blood pressure and enhancing muscle function potassium works wonder.

The dietary fibre rich lentils are fantastic for maintaining blood-sugar levels and lowering cholesterol. They are also rich in vitamins, minerals and iron and aids in carrying oxygen to the cells of our body.

Oats are gaining wide popularity for lowering blood cholesterol level and excellent for those suffering from anxiety and depression. With an incredibly high fibre content as well as high content of B complex, potassium, calcium, and magnesium Oats work wonder for enhancing energy level.

Dried figs are great source of energy with higher sugar content. They flush out toxins from body and clean our blood.

- Greek Yogurt is good source of magnesium and is a healthy food option.

- Lemon Water is rich in vitamin C and great as energy giving drink.

- Raw Sauerkraut is rich in probiotics and enzymes and helps in boosting your energy.

- Blackberries are great source of antioxidants and vitamin C and works wonder in protecting body against pollution and environmental damage.

Fish is known to have Omega 3 Fatty acids and helps to benefit your heart and prevent arthritic pain, depression and moods issues.

Sandeep Arora is a senior chef who has been working as the Chief Chef in the top hotels of India for twelve years now.  He has written many articles on restaurant in mumbai. In this article he is providing us with some valuable information on foods that boost your energy level.