Wednesday, 11 September 2013

7 Vitamin-Rich Foods You Should Be Eating To Be Healthy

In this article you will find the 7 healthiest foods that are packed full of vitamins of all kinds!

You're probably familiar with certain foods that you know are good for you, but do you know why they are good for you? It's extremely important to get vitamin rich foods in your body each day. These provide you with the necessary nutrients to have healthy functioning organs and body functions. Below you will find the 7 healthiest foods that are packed full of vitamins of all kinds!

1. Pumpkin Seeds

         

These seeds are tasty and can be flavored in a variety of different ways. Although these are high in calories, they are also high in a variety of nutrients and vitamins. These include: iron, vitamin c, vitamin k, vitamin b6, magnesium, calcium and fiber. They are also packed full of protein so they can work as a snack that makes you feel full.

2. Salmon


If you want to eat a healthy fish, then salmon should be it. This is low in saturated fat and high in omega-3 fatty acids, which are great for brain and heart health. Salmon is also full of vitamin a, calcium, vitamin c, vitamin b6, vitamin b12 and magnesium. It's best to bake this with low-sodium seasonings, but you can also steam it.

3. Spinach

One cup of spinach is low in calories and high in vitamins. The nutrients in it include: vitamin a, vitamin b6, magnesium, calcium, vitamin c and iron. You can eat this cooked in a variety of recipes or in a salad with protein on top of it. This is also a food that is low in carbohydrates, so it's great for anyone who is dieting.

4. Avocado


Avocado is one super food that is definitely worth taking advantage of. It's low in carbohydrates but high in potassium and healthy fats. It's also got vitamins and nutrients in it including: vitamin c, iron, vitamin b6, magnesium, vitamin e and copper.

5. Quinoa

If you're looking for a healthy carbohydrate to take the place of rice or pasta, then try quinoa. It's a great choice because it's high in protein, is a slow burning carb and has a lot of vitamins in it. The calcium, vitamin b6, magnesium and iron in this will all help make your body healthier and more active.

6. Sweet Potato


This is a great alternative to regular potatoes that is high in magnesium, vitamin a, vitamin c, iron, vitamin b6 and potassium. It's something you can put in a variety of recipes, and it's healthier than regular potatoes. Try these out and enjoy a nice snack that has an earthy and sweet taste to it.

7. Kale

If you're not eating kale, then you need to start! It's a versatile leaf that can be used in a variety of different recipes. It's packed full of vitamin c, vitamin a, calcium, vitamin b6, magnesium, iron and more. Try this baked in the oven or raw in a salad and your body will thank you for all the nutrients.

Now you know foods that contain all necessary vitamins. Try to consume them more and you will be healthy!

Daniel has been contributing his advice about fitness, sport equipment and health to JackedGorilla.com, which is a site where readers can find useful tips and advice to be healthier each day.

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