Going through a breakup is never easy. It may seem like the dark cloud of loneliness and despair will never dissipate. Here are a few ways you can handle a breakup and get yourself back on track.

Accepting the end

The road to moving on begins with taking one step. This first step is called acceptance. If you want to be able to start that journey to recovery, you need to be able to accept the reality that your relationship is done. Once you are able to acknowledge that, you can begin mending your own heart. You need to stop wishing that things will return to how they once were or that this breakup was just a misunderstanding. Clinging to this hope will bring you nothing but unhappiness and social anxiety.

Respecting yourself

Be kind enough to yourself and your emotions. Don’t blame yourself for the end of your relationship. Instead, acknowledge you faults and faults of your ex-partner. This way, you will be able to respect and appreciate yourself.

Pampering yourself

When feeling down or unhappy about the breakup, indulge in a little pampering. This will make you feel better and give yourself a much-needed break. Recovering from a breakup is tough and you deserve a day of fun. Go out and watch a movie or spend a weekend at a spa. Do the things that you enjoy doing.

Connecting with family

This is the perfect time to reconnect with relatives. They can be your support system during this time. They will also give you unconditional love, something you will need after losing the love you had with someone. Count your blessings and remember the people who will always be there for you no matter what.

Allowing yourself to heal

Moving on after a breakup will not happen quickly. Take all the time you need to sort out your feelings and grieve. There is no shame in giving yourself enough room to recover properly from the end of a relationship. You will not move past this in a day or week. Don’t rush this process.

Forgetting about revenge

Don’t dwell on thoughts about revenge or anger. For those who were betrayed in a relationship, take a step back from planning your revenge. Instead, forgive your ex-partner and forget the incident. This will be tough, but it will be better for you in the long run. Holding on to negative feelings will only hinder you from moving forward. Let go of past transgressions and focus on getting your life back on track.

Taking up a new hobby

One of things you can do to take your mind off of negativity is getting a new hobby. Learn how to create things or join an exercise class. These activities can help channel your energy into a productive platform. Enrolling in a boxing class can even let you vent off some steam and aggression. Find a new and exciting activity and stick with it.

Moving on

Continue moving forward and not back. Think ahead to a time when you’re at peace and enjoying the moment. Surround yourself with positive energy and don’t let memories of dark times cloud your days. You don’t need to be in a new relationship to move on. Cultivate the positive relationships with friends and relatives for now and let a new love come when it’s time.

To learn more techniques in coping with relationship issues feel free to visit calm clinic. You can also read more topics about conquering mental issues which are a common effect of relationship break ups.

So you saw this fabulous sexy dress in a shop the other day? How wonderful would it be to be able to wear it confidently, wouldn't it? It doesn't hurt to dream but real changes require some effort. Make your dreams come true and be your own star by having a healthy and beautifully shaped body using the tips and information in the infographic. There's a right diet for everyone and combined with physical activities one can achieve miraculous results! Are you considering becoming a vegetarian? Choose from pescatarian, flexitarian, lacto-ovo-vegetarian, vegan or raw food diet. The essential information on what to eat, what are the pros and cons of each diet you will find in the infographic. You also have other options: the spectrum of low carbs, low calorie and low fat diets is really wide. And when you already decided about your new eating habits, combine it with some exercises like cycling, dancing or aerobics and burn accordingly 364, 273 or 664 calories per hour! Don't worry if diets and sport fails in your case. There is the third but sure option to lose weight: bariatric surgery. Check out the infographic and find out the essential info on gastric bypass, gastric sleeve and gastric band.

created by Nordbariatric

A well written article discussing the main benefits of chiropractic care.

Chiropractic care utilizes alternative therapeutic practice. Its main aim is to prevent any problems in the musculoskeletal system and particularly the spine. Chiropractic care is not only for people who suffer from chronic back pain or for those who have been involved in an accident. It can benefit people with different health conditions. Even those with few health complications can benefit from this care. Busy professionals, weekend warriors, athletes, golfers and marathoners can all benefit a great deal from chiropractic care. Here are five health benefits of chiropractic care.

Pain management

If the nervous system is overworked, there’s a tendency for your body to receive pain responses fast. Chiropractic care helps to treat body pain by alleviating stress on the body’s nervous system and block the transportation of pain messages. The care may also increase the ability of the body to tolerate discomfort and pain so patients can perform many tasks for a long period of time. 

Increased blood circulation

Blood circulation is a vital part of the body's overall health. The heart pumps blood to different parts of the body through the blood vessels within a circulatory system. An increase in blood circulation to areas helps promote cell growth as well as organ function. A healthy skin can fight infections and bacteria that it might come in contact with. A chiropractor can aid to increase blood circulation and fluids to promote overall health. 

Relaxes the body

Relaxation is the single most vital key to health. It’s a remedy for stress which is known to be the cause of many ailments. When the body is relaxed blood pressure and oxygen consumption decrease, breathing slows, and some even report increased sense of overall well-being. Chiropractic treatment can act as a catalyst and expedite the healing process by relaxing the muscles so healing can occur. When done correctly the person may immediately start to feel change in the way their body feels.

Helps to transport oxygen in the body

Much like blood, there are certain areas of the body that require vitamins and other essential nutrients in order to heal or operate well. When your body doesn't get enough vitamins and nutrients, it may break down the muscle for the energy it requires. This makes it take longer to recover from diseases. Chiropractic care can improve the circulation of oxygen and other nutrients within your body.

Increase muscle strength

Because the approach entails doing various movements and positions, patients can increase their muscle strength and flexibility. People who require physical therapy because of injury or trauma can greatly improve their motion range in just a matter of days. There are a number of special techniques incorporated by chiropractors based on the affected parts of the body to boost recovery.

Irrespective of which kind of program you take part in, chiropractic care will help you accomplish your health goals. By no means does one have to continue chiropractic care for his entire life, a common myth usually believed by many. Most people who discover the advantages of regular chiropractic care and its effect on their day to day functions chose to continue the care.  

Julia is a passionate health blogger and works alongside of a chiropractic care centre in Perth.

Do you spend hours getting dolled up for a night out, then end up coming home alone? Could it be that you are unwittingly committing one of the top ten beauty blunders according to a recent survey of 1091 men?

A study by WebVoucherCodes.co.uk forms the basis of this info graphic, in which over 1000 men were asked to vote for their top beauty turn-off. 

Discovery of the potential that stem cell therapy had was celebrated around the medical community. The use of these special cells is to address some of the most complicated medical conditions mankind has ever seen such as cancer. The recipients of these medical treatments who are the populace have also heard about the benefits of this new therapy and its potential for changing medical research and treatment permanently. As always, whenever there is the dissemination of complex medical information it is possible for a lot of information to be misunderstood. This has led to some misconceptions about stem cells pervading the common consciousness and leading to misunderstanding of this therapy as a whole. Here, we address some of the most common misconceptions.

Stem cells are varied and specific

A common misconception is that stem cells are multipurpose and can be used to treat anything. The reality is that stem cells are quite specific in the kind of cells that they are able to produce. Mesenchymal stem cells, for example, are able to create connective tissue cells and are such useful in treating conditions such as inflamed joints. They are also able to help in cancer treatment as they produce cytokines which reduce inflammation. It is important to be wary of any medical facility that offers up stem cells as a cure-all.

Stem cells need guidance to perform their duties

Stem cell therapy is not simple as the injection of these cells into the damaged or diseased area of the body and hoping for the best. There are hacks out there that are preaching this sort of message. The reality is that these cells must be instructed on what to do once they are injected in the target area. This is usually done chemically. It ensures that they integrate into the body as needed and perform their desired function. This is why stem cell treatments take a long time to develop.

Stem cell treatments are mostly in the research phase

There are those who think that stem cell treatment is ready for mass use. The reality is that medical researchers have only completed research on some such as Mesenchymal stem cells. They are, therefore, only starting to undertake clinical trials to measure the effectiveness of these treatments and the best way to use them. In order for these treatments to be perfected and made safe for mass use, it will take some time and, so patience is needed.