5 Exercise Tips For The Elderly

Working out isn't just for the young and nimble. Here are some tips for the elderly.

As you get older, your body won't work as well; it's just common sense. It's important to keep fit, despite advancing years, and though you won't find yourself sprinting around a Rugby or Football pitch anytime soon, there is a selection of manageable work-out routines that can keep your body active without ever exerting too much pressure.

It's important to remember that if you do start to feel uncomfortable, stop the exercise at once.

Swimming

Swimming is an absolute classic in terms of exercise routines and the most beneficial aspect of it is that it is one of the very best forms of exercise that can be done by just about anyone. It’s so acclaimed due to the fact that it takes effect on the entire body, increasing strength as well as aiding your heart/lungs. It’s vital that older people consider taking this up as it’ll benefit them greatly.

Dancing

The great thing about dancing is that it mixes great exercise routines in a variety of ways, by working on different parts of the body, but also enables older people to engage in vigorous social activities and have fun at the same time. It’s a wonderful cardio exercise that really gets to work on the muscles and allows the individual to go at their own steady pace.

Yoga/Balance

Yoga, like the others, improves an individual’s strength, balance and flexibility. It’s not for everyone considering it requires patience and concentration, but it’s a remarkably stress-free exercise that acts on clearing the body of any tension and frees up the muscles. For those less mobile, there are a variety of yoga exercises, some that include the use of a chair and so there is something for everyone.

Weight-Lifting/Bicep-Curls

To keep active and healthy in later life, it’s vital that our muscles are still in working order and as we get older, they will begin to fluctuate so weight-lifting, in a simple sense, can provide that needed push to keep them as active as possible. This is a simple exercise and doesn't need to involve heavy weights; bicep-curls will keep the muscle/bone strong and healthy.

Chest Stretch

Stretching is another way to keep the body flexible and to help aching joints. A great example of a workable stretch is the chest stretch which involves the entire upper-body. As this can be done sitting down, it’s great for older people. By sitting down with your arms outright and pushing your chest forward until you feel the stretch, this acts as a simple, yet effective, way of keeping fresh.

This guide to working out was written in association with Man and Muscle, the cheapest online supplier of optimum nutrition 100% whey gold standard and many other exercise supplements.