Overcoming Stress - Tips to College Students on Varied Issues

Introduction: Stress is indeed an unavoidable aspect of living in this century and affects most people living on Planet Earth. It is not really stress that matters but how one reacts and responds to stress that is very crucial and important, considering aspects like mental health, physical health and well being and other adverse impacts that stress could induce and produce in humans, over short, medium and long term.



Indeed prolonged exposure to stress is dangerous since it could be major cause of deaths due to suicides, accidents and other stress related causes.

Tip Number 1: The best way for college students to overcome stress is indeed to avoid stress- inducing situations:

While this statement may sound a bit paradoxical, it has full grains of truth in it. If stress could be avoidable, then please do so. Chain smoking, binge drinking, recreational drugs and unsafe sexual relations, all of these could cause considerable amount of stress, once the ‘high’ turns ‘low’. It is thus best avoided and if it cannot be totally avoided, it should best be controlled and closely monitored to work for the students and not against them.

Tip Number 2: Get to the roots of the problems rather than dwelling on inconsequentials:

While students are besieged with stress situations, they consider all matters except the real one. It is important to pinpoint and focus on the REAL ISSUE rather than peripheral ones. For instance, if a student is worried about her low grades, it could be due to poor studying habits or a memory retention problem. It is best to seek professional medical help to address such problems and remedy them, once and for all. Anti Stress solutions cannot be gained until and unless the real problem is identified, assessed, evaluated and remedied through interventionist methods. Merely harping on the problem does not resolve, but exacerbate it.


Tip Number 3: Relationship problems could best be resolved by talking things over with the other partner:

Communications skills are intrinsic for any relationship to survive and thrive and lack of effective communication could worsen the situation, as would a breakdown in dialogues. While this is not really defending arguments and verbal spats, it does seem to consider that talking things out in polite, disciplined, refined and courteous manner does break the ice and lead the way to more fruitful results, especially if these are a result of misunderstandings and wrong impressions about facts and situations. Explanations do help mend relationships if they are punctuated with expressions of contrite and repentance. However, concerned parties must be interested in solving pending issues rather than competing on who could shout the loudest. It is also necessary to consider the other person’s perspective, and think things over from their viewpoints too. This strategy would indeed go a long way in reducing stress situations.


Tip Number 4: Academic issues may be resolved by openly discussing with educators, peer and cohort groups:

Not all students are academically similarly gifted and some may be slower learners and less active doers than others. This fact has to be believed and accepted by educators, who cannot make unreasonable academic demands consistent on all students, since each of them have their own Learning Curves and academic Comfort Zones. However, revealing one’s strengths and weaknesses and make attempts to strengthen strengths and eliminate weaknesses with the help of educators is indeed the right step for better academic performance and lesser stress situations.

You can get useful instructions and ideas DiscussEssays.com to be practiced while you move through different academic situations like writing problems. The essaywriting stream with lots of effective ideas can make your efforts easy and gainful.   

code M9CRBFQZ56JM

1 comments:

The Biggest Loser Diet, Does It Work?


Biggest Loser Diet has been receiving rave reviews in the recent past. It is also on television, so many people already know about the weight loss formula. So, does the program work or is the hype unfounded?

Theory

The program is aimed at three things: weight loss, diabetes reversal and disease control. 

It claims that within 6 weeks of healthy eating and regular exercise, it is possible to set yourself on a successful journey towards sustained weight loss. On top of that, the diet plan promises to reduce your chances of getting cancer, Alzheimer’s disease and dementia as well as reversing diabetes. Finally, Biggest Loser Diet is said to help with heart health and plays an important part in improving the immune system.

According to the plan, humans consume too many of the wrong foods and too few of the right ones; we also tend to sit down too much. The solution therefore is to regularly eat calorie rich fruits, vegetables, proteins (lean) and whole grains. You will also be required to practice portion control, draw up a food journal and engage in exercises.

In essence, this is a long term plan that has numerous short term benefits.

The foods

The diet plan follows a 4 – 3 – 2 – 1 formula i.e. 4 servings of fruits and vegetables, 3 servings of lean protein, 2 servings of whole grains and finally a single serving of what it refers to as “extras.” The extras could mean sweets, alcohol, oils or even fats among others. 

Foods should be whole with zero added sugars, fats or salts. Fruits are also preferred as whole; not dried and not in juice form. The protein portion has to be divided into between 4 and 6 minor portions. 

Serving sizes depend on the user’s weight

To determine your allowable calorie intake, simply multiply your current weight by seven. For example, a person weighing 200 pounds will require 1400 calories in a day. Once you have determined your allowable calorie intake, the next step is to conform to it by ensuring that you check on the calorie contents of all your foods.

Aerobics and strength training:

1. Aerobics

When you purchase the Biggest Loser Diet program, you will realize that it comes with fitness plans and suggestions for cardio exercises.

Aerobics require that you start at a level suitable to your demands. The work outs span at least 30 minutes each day for 3 to 6 days a week. Aerobic exercises could include anything from cycling to swimming. There are several online programs for Interval Training as well as Tempo Training. 

2.Strength training

Again, the online program has a variety of strength training exercises for you, complete with demos. Just like with aerobics, you are expected to start at your level as you move up.

For both trainings: Biggest Loser Diet does not provide you with a fitness trainer, and thus the discipline and willpower is wholly upon you. However, they will provide online help via their experts. You are also advised to consult your doctor before you take on the exercises.

Conclusion

This diet plan works and will definitely help you lose weight. Is has already been endorsed by the American Diabetic Association and the University of California. If you are looking for a long term weight loss solution, it is one of the better options out there.

Sean forman is a blogger at easywaystoloseweight.org. With a background in journalism, he enjoys writing about health, science, and lifestyle.

1 comments: