Relaxing in Your Own Whirlpool Bathtub and Enjoying Its Health Benefits

Look at a hydro therapy whirlpool baths health benefits.


A good long bath always works wonders for a tired body and a tired mind. Being soaked in water brings about a relaxing feel that always soothes tired nerves and sore muscles. A whirlpool bathtub will do much more for you than a regular bathtub will. Water jets making a massaging action in the warm water will effectively relieve the body of tiredness or soreness, and help relax the mind. The comfort and relaxation provided by a good soak in a regular tub will be multiplied ten times with the soothing massaging effects of a whirlpool bathtub.

After a long and very tiring, and sometimes stressful day, a good massage will help relax muscles, nerves and even sore joints. But not everyone can go to a spa or a health club to enjoy a massage session. It can be costly and will take too much effort on your part to go out of the house every time you would need to be relaxed. The benefits of having your own whirlpool bathtub at home will always outweigh the cause for you to install one. Right at the comfort and convenience of your home, you can have a relaxing soak any time of the day, whenever you need it or whenever you feel like it, you can play soothing music to accompany the motions of the water.

You may even have aromatic or essential oils in the bathroom to add to the relaxing therapy that your body and mind may need at the moment. Let the warm water of the whirlpool bathtub improve the circulation of your blood and loosen tight or tensed muscles that are oftentimes the result not just of fatigue, but of too much mental stress. After an active day at work, or a busy day doing house chores, you can go to your own bathroom and get water therapy, or hydrotherapy, and relish it’s comforting soothing effect. More than that, you will also appreciate enjoying your privacy and the management of your own time.

More than Just Health

Relaxation is vital to everyone and the whirlpool bathtub is one instrument to help towards that goal. It is essential to enhance your physical condition because it also affects the way you think, the way you respond, and your general outlook in life. If you are someone who is tired and stressed all the time, you can be grumpy and may always be negative when it comes it his outlook.

But if you are always relaxed, you do not snap at people, you do not get upset easily, you think clearly and calmly, and you are generally positive about things and situations. More than physical health, relaxing in a whirlpool bathtub regularly will produce a wonderful effect on your mental and emotional health, which will have a positive effect on your relationships and your outlook and lifestyle. The key, however, is to have regular sessions in your whirlpool bathtub because it keeps your muscles and nerves relaxed. It even induces a good night's sleep that is very beneficial to your health.

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Lifting with Joint Pain

Some people avoid doing some of the big lifts like squats and dead lifts because of joint pain. So how can we fix this problem?

Some people avoid doing some of the big lifts like squats and dead lifts because of joint pain. They feel that those exercises contribute to problems with their joints and have sworn them off. While this might prevent pain, it also means you aren't using some of the best compound movements to build muscle.
So how can we fix this problem?

One way is to make small adjustments to some of these core lifts to put the body in a better position. That way joints like the knees, hips, and shoulders are more protected while still allowing a core lift to be performed.

Alternate Exercises

Box Squats - Using this exercise effectively hampers your range of motion, but by doing this you save wear and tear on your knees. Set up a box or bench behind you at a spot around 3/4 of your squat depth. It can be slightly lower but must be higher than when your thighs get to parallel. When you squat down, having a box behind you helps focus on keeping the hips tight and going back instead of forward. As soon as your hips touch the bench squeeze the glutes and hamstrings hard to blast back upright. Working the glutes and hamstrings as well as strengthening the hips in this manner actually balances out the legs more to prevent knee pain that can occur when the quadriceps are overbalanced.

Backward Lunge - Lunging backwards is a completely different exercise. The change in motion places more focus on the hamstrings and glutes and less on the hips and quadriceps. This movement places much less pressure on the knee joint as well. Simply step back with one leg and drop the knee downward before pushing back to an upright position. As with doing box squats, this exercise serves to help balance the leg muscles out.

Dumbbell Decline Press - The flat bench press can cause shoulder issues with some people. The joint ends up holding a large load in a position that can place pressure on the rotator cuff and shoulder capsule. Incorrect form makes it even worse. So to combat this switch to using dumbbells which allow more freedom of movement and a decline position for a better angle on the shoulders.

Shoulder and Elbow Pain


One of the best ways to combat shoulder pain is to attack it in a two-fold manner. To start with, include some rotator cuff work into your shoulder routine to help build and restore that vital area. The next step is to work the upper back muscles harder. Many people do lots of pressing movements like bench presses and shoulder presses but then do a limited number of pulling motions such as rows. This can create an imbalance in the shoulder girdle. An imbalance in muscle groups that oppose each other is never good because it then they pull unevenly on the joints eventually causing pain. You should have at least a 1:1 ratio of pulling motions to pushing if not more.


Oddly enough elbow pain is usually not from arm-specific exercises or any sort of imbalance in the arm muscles. Usually it is other muscle groups such as tight shoulders and chest muscles pulling on the arms when they are supporting weights during things like presses or squats. One way to alleviate this is to stretch out the chest, back, and shoulders more prior to use and even use tools like a foam roller to help work deep tissue in those areas.

The Bottom Line


Joint pain does happen and usually for very specific reasons. You can use exercise as a way to overcome and correct the pain or be stuck living with it. While it does take some time and effort to adjust your training routine, it makes more sense to be proactive about it and make your body stronger to last longer.


Steve Sullivan writes for the blog at Nutribomb.com. You can also follow Steve's posts at our google plus health and fitness page.

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How Are Riser Recliner Chairs Beneficial To People With Back Problems?

Recliner chairs are a symbol of ultimate comfort but they are not always practical; riser recliners make the comfort of a recliner accessible to everyone.

Riser recliner chairs help people suffering with all types of medical conditions to get in and out of the chair easily. You don’t have to strain when reaching down for a lever either as riser recliners operate via a remote control to make sure that absolute comfort is maintained throughout. And one thing that’s even better, there’s never a chance of you losing the remote because it’s attached to the chair.

Riser recliners provide a seating position that alleviates pressure from many areas of your back and other joints which reduces the risk of sores forming due to pressure. Riser recliner chairs can help people with asthma, arthritis, joint problems, circulation issues and back pain. Different types of riser recliners offer different types of comfort and support and you can find the best chair for you at recommended stockists. Depending on your height and size you will need a specific chair for you and your ailments and a chair that’s suitable for a really small will not be suitable for someone who is particularly small. Usually there are not any optional extras available with a riser recliner chair so it’s important for you to make sure that you get the best chair for you the first time.

Another thing to consider is what you will be using the chair for; if it will be used purely for relaxing and watching the TV then a standard chair will be fine. However, if you like to do work from your chairs read a book or do some knitting then extra pockets on the sides of the chair or trays in the arm rest may be beneficial to you in order to save you having to keep getting in and out of the chair.

The back of a riser recliner chair differs depending on the model that you choose; this means that the support differs depending on the model too. This means that you should choose a model that has the right amount of back support for you; if you suffer with a bad back then this is going to be the main thing that you need whereas if you suffer with your knees then back support won’t be such a big issue.

Riser recliner chairs are available in a whole host of colors and materials including leather and faux suede along with other general fabrics so it is easily possible to find a riser recliner chair that will fit in with the layout and style of your living room. If you’re looking for a whole new suite then you might wish to take advantage of the fact that some ranges and models are available with matching sofas and traditional armchairs.

You should always make sure that you only buy riser recliner chairs from reputable and recommended suppliers like Riser Recliners Direct, to ensure that you make the best purchase possible.

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Wake Up! The Best Alarm Clocks In The World

With hundreds of ways to be woken up, from countryside cockerels to blaring alarms - check out some of the best alarm calls across the world.

Waking up is hard to do for most of us. How we are woken can play a big part in how we feel about the day ahead. Some of us prefer to leap out of bed as soon as the alarm goes off, others hit snooze as many times as they can get away with. Some like to be woken with a start, others to be gently roused from slumber. There are thousands of ways to be woken up, from countryside cockerels to blaring alarms. Check out some of the best alarm calls across the world.


Daylight Simulators


Many are opting for daylight simulators rather than noisy alarm clocks these days. They gradually lighten the room at the appointed time so you feel like you are waking with the sun no matter what the time of year. These are certainly a more gentle option, but if you tend to sleep with your head under the covers then they will do nothing for you.


Azan Call To Prayer


In Muslim countries people rise to the sound of the Muezzin calling them to prayer through loudspeakers situated at intervals throughout the towns and villages. The Muezzins are chosen because of their soft, melodic yet resonating voices, and for the first call to prayer of the day they recite what is called the Azan. In Islam Allah is praised in ceremonial prayer five times a day, with each set prayer time announced by the Muezzin.


Zen Alarm Clock


A Zen alarm clock works by slowly and gently arousing you form sleep. Melodic wind chimes begin several minutes before you actually want to be woken up, getting very gradually and progressively louder as time passes. The idea behind this is that you will always be woken with the minimal amount of noise as you can turn it off once your eyes open.


Sonic Bomb® With Super Shaker™


This super alarm was created by Sonic Alert® who specialise in hearing solutions for the partially deaf. It has since been marketed to anyone who has difficulty waking up in the morning. The alarm itself goes off at 113db when set at top volume, but this can be switched off. The best thing about this alarm is the bed shaker. A 12v pad slots neatly under your mattress and begins to vibrate when it’s time to get up, getting faster and more violent the longer you lay there. Not ideal for folding beds as it will probably cause them to collapse with you inside them!

Babies


Anyone who has ever had children will know that they do not know the meaning of the words ‘lie in’ until they hit the age of thirteen, when it suddenly becomes all they ever want to do! Most people with babies under three find that they never need to set an alarm as they are always woken at the crack of dawn. And 2am. And 4am. And 5am…
  
This post was provided on behalf of Hotelcontractbeds.co.uk, suppliers of folding beds and hotel bed supplies. Check out the website for further information.

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Ways to Relax through baths

We all need to relax and forget about our personal and professional worries. Here are a few ways to slow down and enjoy.




Life in general brings its own stresses and strains, and we all need to take a step back when things get too much. There are many different techniques to cope with these pressures, which are suited to different people. Some may work for you, some may not.

The thing is, with any relaxation technique, it won't address the reason for your stress, but might just clear your mind enough to manage it. Hopefully you'll be able to find a bit more balance and perspective to not need as many relaxation techniques, unless they're a special treat.

Breathing

Perhaps the simplest relaxation technique is the art of breathing. At least, it sounds simple, but there's actually a bit more to it. Because we breathe naturally, concentrating on controlling our breathing does take some focus. All you need to do is take time out, just a few minutes, and breathe. Believe that every inward breath is fresh, new air taking out the stress and negativity each time you exhale. Even this simple act can clear the mind and help you get yourself together again.

Relaxing Baths

A preferred method for relaxation is a hot bath. This is extraordinarily effective for losing the stresses of the day. Soaking in a hot bath is often enough to really unwind, as your mind clears and helps your muscles to relax. Whether you choose to just run a simple bubble bath or use luxury product like This Works Deep Calm Bath And Shower Oil, you'll feel so much better afterwards. It's best to plan your bath shortly before going to bed, as you won't feel like doing very much afterwards. If you still have some tidying up or washing to do, you could unravel all the calmness, and go back to step one.

Bedtime Regime

It's not only bath-time that needs looking at, it could well be time to re-think your bedtimes. A routine could really make a difference. Set yourself some rules.
  • Try not to eat too late if you can help it
  • No tea or coffee after 5 pm
  • No Internet after 10 pm (maybe the toughest one to do!)
  • Of course, this all sounds like finger-waggling, and being told off. It's just there to act as a guideline. There are very good reasons for this though.

Eating late, especially a big meal, can lay heavy long after you settle down to bed. Any discomfort will add to your stress of not getting to sleep. Tea and coffee are stimulants, as are soft drinks like colas, which can also contain caffeine. The Internet is perhaps one of the worst stimulants of them all!

A good night's sleep means a clearer head means a greater ability to deal with things.

Try this works deep calm bath and shower oil for a maximum relaxation experience for all of your senses.

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Benefits of clinical tools in the healthcare industry

While visiting a hospital, you might have noticed various tools that are placed in different rooms that help in assessing and diagnosing the patients to provide the necessary treatment. With the advancement in technology, different types of clinical tools are being developed that help doctors to diagnose the patient with correct disorder. Ambulatory blood pressure monitor is one such tool that helps in monitoring the changes in the blood pressure of the patients while they are still active. This device is considered to be quite helpful in the healthcare industry as it gives you a complete picture of any kind of fluctuation in the blood pressure depending upon the time of the day and also the level of activities that are being carried out by the patient.



The device basically consists of an arm cuff that is wrapped around the upper arm along with a monitor that is similar to the size of a small dial and is usually worn around the waist. This device that is worn around the waist works automatically to note down the readings once in every two to three hours and further determine any kind of fluctuations in your blood pressure the entire day. The information that is recorded helps a doctor to determine, the kind of disorder that the patient is suffering from and hence provide necessary medications.



Although, there are a number of things that have to be considered before purchasing ABP monitors, it is important to make an informed purchase by gaining relevant information about the product. Moreover, it is also important to understand the working of the device as a single wrong reading can create a huge impact on the treatment that the doctor would prescribe for the patient. If you are looking for discounts, then you can make an online purchase of the product as most of the online medical stores, sell clinical tools at almost half the price of the original.

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6 Tips On Getting Healthy Sleep

Here are six tips to help you get the healthy sleep your body and mind deserves.

There will be nights when you will find yourself tossing and turning and wishing you just knew how to get the sleep you need. If you are suffering from lack of quality sleep and insomnia, then you must take action immediately to prevent this from affecting your health drastically. Do not forget that sleep is not optional, because your body constantly needs it in order to function properly each day to keep you healthy and active. If you are unable to sleep well at night, you will end up experiencing poor concentration, irritability, drowsiness and lack of energy. Here are six tips to help you get the healthy sleep your body and mind deserves.

1. Exercise

Exercising regularly can help you sleep properly and peacefully each night. You do not have to work yourself out too much, because at least 30 minutes of jogging, walking or aerobics will suffice to help you fall asleep quickly and improve your sleep quality. Just be sure to exercise during the day and not at night, as it can increase levels of energy making you alert and prevent you from falling asleep quickly.

2. Schedule

Maintaining a strict schedule such as waking up at a certain time each morning and going to bed at a set time each night can help you fall asleep easier. A regular sleeping schedule must be maintained even during the weekends, because changing your schedule can affect your body's internal clock, making it more difficult to sleep at night and stay awake during the day. Investing in an efficient alarm clock can help you stick to your schedule each day. Just make sure that it does not disturb you during the night.

3. Sleep Drinks

Coffee, tea and sodas must be avoided in the evenings as it can prevent you from falling asleep. These drinks containing caffeine, which is a stimulant, must be avoided after noon. Even alcohol and nicotine must be avoided in the evenings as they can affect sleep as well. When you avoid stimulants, you can stay asleep longer and wake up each morning feeling well rested and at peace. Having a glass of warm milk before bedtime is a great way of encouraging sleep and so are teas without caffeine. Just be sure to drink them at least an hour before going to bed.

4. Bedtime Rituals

Keeping a bedtime ritual is also a great way of falling asleep quickly and comfortably. You can engage in calm and quiet activities such as listening to soft music, taking a warm shower or a bath an hour before bedtime. Meditation and prayer can also help relax your mind and body. Opt to read a book instead of watching television or using the computer before going to sleep.

5. Bedroom Comfort

Your bedroom must be as comfortable as possible to help you fall asleep without any distractions. Many of us are easily distracted during the night, so having a quiet, dark and cool room is to our benefit. Have eye pillows, ear plugs and extra blankets nearby in case you need them in the middle of the night. If you actually need a little distraction, then reading a book can help you slow your mind and put you to sleep. Make sure that your bedroom lights are not too bright and that the air conditioning does not make too much noise. You can also opt to invest in a quality mattress that can help you get the sleep you need as well as the support your body will need to prevent health conditions caused by back and breathing problems.

6. Record Problems

If you are suffering from sleeping problems, you must maintain a journal or diary where you can record your sleeping patterns each night. This will help your doctor diagnose the condition and help you find a solution.

Valerie Collins is a freelance writer specializing in wellness and health. She regularly contributes articles to mattress Vancouver WA websites where eco-friendly mattresses are offered

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Addiction Treatment Center and Addiction Recovery

For successful recovery from drug or alcohol addiction, help from addiction treatment centers is essential. Those centers have experienced therapists; these therapists can diagnose the problem quickly after conducting some tests and suggest the patient which steps he needs to follow to wipe addiction. Having himself admitted in the addiction treatment center enables the patient to avail the benefits of inpatient recovery program. However, based on the patient’s physical and mental condition and severity of addiction, doctors decide whether he needs inpatient or outpatient therapy.

Applying medicine is definitely a crucial part of the addiction recovery program. But counseling also holds immense importance. Experts know very well that addiction is a disease characterized by denial. Accurately identifying whether a person has any drug or alcohol related problem is very difficult because those who are addicted to drug or alcohol and those who are not, both refuse to respond to the doctor’s call. In fact, taking drug starts as an innocuous form of entertainment, but it quickly turns into a compulsion with no exit route.

Some of the symptoms that are found in a person, who is totally addicted to drug are his incapability of staying away from drug much longer and his consideration of drug as something he cannot live without. The effect of drug is so rapid that before he understands what has happened, his life may be spiraling out of control. His health will fail, his relationship will be strained and his plans for the future will crumble around him. Alcohol addiction also has an array of ill-effects and treatment is needed to get an individual out of alcohol addiction.

Selecting an addiction treatment center is very important because not all centers offer equally effective drug rehab program. Problem is, most people don’t know which treatment center qualifies as the best one. This is why, selecting a drug rehab for yourself or someone you care about may be one of the most daunting tasks you have to perform. Most of us don’t know what to look for in a quality drug addiction treatment program. It is important to realize that not all drug rehab centers are the same; there are differences in program options, qualification of staff members, cost and effectiveness. In order to find a drug rehab program that will suit the patient, specific questions need to be asked and based on the answers, the decision of selecting or not selecting the addiction treatment center must be made.

Co-ed facilities, cognitive, behavioral and group therapy and well-crafted substance abuse program help addicts. Medication and counseling are simultaneously carried out by experts to foster recovery and improvement of physical and also psychological health of the patient.

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Importance of Drug Rehabilitation Centers in Addiction Recovery

Society is not sensitive to the problems of the drug addicts. Addicts need care, concern and kind behavior. What they receive from the society instead, are ill-treatment and the sticker of being evil or bad. To get help, drug addicts should visit a drug rehab center and discuss their problems with experts there. It’s true that rehab centers happened to treat patients in harsh and unsympathetic ways in the past. But with advanced therapeutic procedures and humane approach, drug rehab centers nowadays address the problems of addicts quite effectively.

Drug Rehabilitation

Chief reasons behind drug rehabilitation centers being so helpful are the environment they offer and the expertise of the therapists, who work there. These therapists are familiar with all the facts related to drug addiction. They know very well that addiction is a disease, which is chronic and progressive. Addiction to drug is like a vicious loop and the degree of addiction increases in an exponential rate. Addicts grow such a typical dependence on drug that they begin yearning for it after not getting it for a certain period of time. As soon as they get access to it and use it, their addiction gets intensified.

As the problem is recursive, its solution must be long term and effective. To settle the problem of drug addiction, medical as well as psychological help is needed. An overall effective treatment procedure that combines both medication and counseling can be obtained at a drug rehab center. Counselors at drug rehab centers introduce addicts to the simple fact that drugs and alcohol might make life less troublesome at first, but in the long run, they sap the spirit of the individual and make life meaningless for him. In fact, addictive substances actually initiate the process of destroying everything in life that’s meaningful. Addiction to drug or over consumption of alcohol not just robs people of their livelihoods, but also of their self-esteem and the ones, whom they love most. Making way to a drug rehab center is the very first step of coming out of this regressive cycle.

Drug addiction

Experts believe that victims of substance abuse, drug addiction or alcoholism develop a sense of isolation. However, this isolation is nothing but an illusion and plenty of therapeutic drug rehabilitation options are there, which can lead the afflicted individual to recovery. Some of the best drug rehabilitation facilities are located across Midwest, northeast and west. In case you or someone you love is struggling with drug addiction, contact with these drug rehab centers to avail the help they are offering. Therapy work is available and recovery is possible, but the most important part is being receptive to therapies and drug addicts need to have that receptivity.

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Foods that boost your energy level

Foods can play a big role in boosting up your energy level. The foods rich in vitamins, minerals and antioxidants give a lot of energy to our body. A wide range of vegetable and fruits help you regain energy and enhance the ability of your body to function. To avoid fatigue and stress and live with the fullest zeal and enthusiasm it is wise to include energy giving foods in your diet.



Almonds are extremely rich in Vitamin E and Magnesium and store house of powerful antioxidants. It also contains monounsaturated fats that are wonderful for heart; apart from this its calcium is great for healthy bone and teeth. Almonds help to improve the level of metabolism and maintain normal blood pressure.

Bananas are great source of potassium, vitamin B6 and C. They contain plenty of carbohydrates and excellent source of energy. For regulating blood pressure and enhancing muscle function potassium works wonder.

The dietary fibre rich lentils are fantastic for maintaining blood-sugar levels and lowering cholesterol. They are also rich in vitamins, minerals and iron and aids in carrying oxygen to the cells of our body.

Oats are gaining wide popularity for lowering blood cholesterol level and excellent for those suffering from anxiety and depression. With an incredibly high fibre content as well as high content of B complex, potassium, calcium, and magnesium Oats work wonder for enhancing energy level.

Dried figs are great source of energy with higher sugar content. They flush out toxins from body and clean our blood.

- Greek Yogurt is good source of magnesium and is a healthy food option.
- Lemon Water is rich in vitamin C and great as energy giving drink.
- Raw Sauerkraut is rich in probiotics and enzymes and helps in boosting your energy.
- Blackberries are great source of antioxidants and vitamin C and works wonder in protecting body against pollution and environmental damage.

Fish is known to have Omega 3 Fatty acids and helps to benefit your heart and prevent arthritic pain, depression and moods issues.

Sandeep Arora is a senior chef who has been working as the Chief Chef in the top hotels of India for twelve years now.  He has written many articles on restaurant in mumbai. In this article he is providing us with some valuable information on foods that boost your energy level.

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